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There are simple things you can do everyday to improve your mental wellbeing. Read about these inspiring Queenslanders who overcame everyday challenges by taking time for their mental wellbeing.
Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.
If you’re not feeling 100%, there are services and organisations who can help you.
Relaxation exercises: https://www.beyondblue.org.au/get-support/staying-well/relaxation-exercises
Find a GP who can help: https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/finding-a-gp-that-can-help-with-mental-health-issues
How do I ask for support?: https://www.beyondblue.org.au/personal-best/pillar/i-know-i-need-support-but-how-do-i-ask-for-it