Sign up to join the Acacia EAP ‘Better Mind Better Me’ month of activities!
Stories, Activities & Support Resources
Stories
There are simple things you can do everyday to improve your mental wellbeing. Read about these inspiring Queenslanders who overcame everyday challenges by taking time for their mental wellbeing.
Activities for a stronger mental wellbeing
Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.
Support
If you’re not feeling 100%, there are services and organisations who can help you.
Beyond Blue
Relaxation exercises: https://www.beyondblue.org.au/get-support/staying-well/relaxation-exercises
Find a GP who can help: https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/finding-a-gp-that-can-help-with-mental-health-issues
How do I ask for support?: https://www.beyondblue.org.au/personal-best/pillar/i-know-i-need-support-but-how-do-i-ask-for-it
Monthly Health Blog
Download this months Health Letter! Download the Recipes to try at home! Our People CEQ employs almost 400 people. We are family & pride ourselves on the cultural diversity within…
Download this months Health Letter! Download Vicki’s Snack Ideas to try at home! Our People CEQ employs almost 400 people. We are family & pride ourselves on the cultural diversity…
16-23rd October - National Nutrition Week! For a week each year the importance of healthy eating is highlighted through the National Nutrition Week Campaign - Try for 5.
Everyone can find a way to get involved. Download Resources, Seek Support or Find an Activity near you!
Have you asked someone lately...R U Ok? Get the Conversation Started!
Download the Exercise for the Right Reasons pdf and try them out for yourself ! Download the PDF
Download the full set of Easter Recipes and try them out yourself today! Our People CEQ employs almost 400 people. We are family & pride ourselves on the cultural diversity…
The way kidneys work is complex. Daily this organ controls our water and salt levels, ensuring that we are healthy and have consistent blood pressure. Here is what kidneys do: …
Our People
CEQ employs almost 400 people. We are family & pride ourselves on the cultural diversity within the organisation. Find out more about us and what it’s like to work for CEQ.
