Sign up to join the Acacia EAP ‘Better Mind Better Me’ month of activities!
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Stories, Activities & Support Resources
There are simple things you can do everyday to improve your mental wellbeing. Read about these inspiring Queenslanders who overcame everyday challenges by taking time for their mental wellbeing.
Activities for a stronger mental wellbeing
Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.
If you’re not feeling 100%, there are services and organisations who can help you.
Relaxation exercises: https://www.beyondblue.org.au/get-support/staying-well/relaxation-exercises
Find a GP who can help: https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/finding-a-gp-that-can-help-with-mental-health-issues
How do I ask for support?: https://www.beyondblue.org.au/personal-best/pillar/i-know-i-need-support-but-how-do-i-ask-for-it
Monthly Health Blog
CEQ employs almost 400 people. We are family & pride ourselves on the cultural diversity within the organisation. Find out more about us and what it’s like to work for CEQ.